25 October 2025 12.30pm-5.30pm
Waves Leisure Centre, 111 Chesterville Road, Highett, VIC 3190
 
This session is designed for aqua instructors looking to build their knowledge and improve their teaching approach for ageing populations, in fact the techniques can be applied to all your aquatic sessions!
 
Movement & Stability
Gain practical strategies that improve balance, coordination, and mobility, helping older adults move with confidence in daily life.
 
Brain-Body Connection
Incorporate seven brain-boosting strategies to stimulate cognitive function while keeping workouts engaging and effective.
 
Ready to Use Techniques
Walk away with easy-to-implement exercises that elevate your aqua classes, making them more dynamic, inclusive, and beneficial for ageing participants.